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A Few Of My Favorites~
A HAPPY Spa Resort "
A Little Ol' SCARE!
A Little Sunday SCARE!!
A True Thanksgiving~
A TV Binge Kind Of Audio!
APPLESAUCE BROWNIES
Be PRESENT!
Beyond A TITAN!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
Cancer-GP-Knowledge POWER
CANNOLI FANNOLI!?
CHEERS!
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Deadpool??
Did That Just Happen??
DIY!
Do You Believe In Santa?
Doin'The MONSTER MASH!
Don't Play Realtor Games.
Expectations
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
Good Adulting
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
Happy Times With Our Kids
HOLIDAY SONG MASH-UP!
Holidays Are About~
Home Security Camera...
Humbled...Life.
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
INSPIRE!
INTRODUCING....
Is This...?...
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Keeping It HEALTHY!
Know Where You Stand!
Laughter IS The Best...
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 25
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE...EPIS
Letters To SANTA!
Life~
Livin' My BEST LIFE!
Look Who Came To Visit *:
Meatless VEGAN Chili!
Memory Lane~
MINI SASSY CAKES!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
MR. ELFIE-EPISODE 5
MR. ELFIE-EPISODE 6
MR.ELFIE-EPISODE 9
NANCY DREW?!?
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PIERRE' IS BACK!
PLEASE Don't!
Please Pass On!
PREACH!☺👏&
Rain.. Can Be BEAUTIFUL!
Ready? READY!
SASSY CAKES..TAKE 2
Set Yourself FREE~
So... We Meet Again...
Some People Know How!
Something About Red~
Sparkling Cider...YADA...
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
SUNDAY FOOTBALL TIME!
Tackling Thee LAST Room!
The Pink Panther Strikes
The Power Of A Smile!
These Two..
Those Days... Today.
TINY ONE~DAY 2..
TIS Going To Be...
TOO MUCH FUN!!!😅&
Totally Get Asked This!
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Twas 2 Days Before Xmas
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What Makes YOU Happy?
When No One Is Watching..
When Your Both Down..
Where Is...
Who's Ready For Change!
Who's Travis Scott🤠?
XMAS CASSEROLE-VEGAN
Y'All Need Jesus T-Shirt
You Have NO Idea!
You Know How It Is...YADA
Zombie Woman~
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FREE YOURSELF... MY JOURNEY
Thursday, January 3, 2019
Humbled...Life.
Mood:  bright
Now Playing: Day 3281-FREE YOURSELF... MY JOURNEY
Topic: Humbled...Life.

 

 

When you find yourself getting ready for the next big hurdle...Chemo.

When you realize something that used to be so easy...Is now most humbling.

Putting things into another perspective...Life.

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 10:50 PM MST
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Sparkling Cider...Red Light Therapy...YADA YADA YADA~😉🍾👍
Now Playing: Day 3279-FREE YOURSELF... MY JOURNEY
Topic: Sparkling Cider...YADA...

 

 

Sparkling Apple Cider...

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NOT champagne to ring in a New Year°°

;)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, January 2, 2019
MEATLESS-VEGAN...XMAS CASSEROLE💡👍😋
Mood:  hungry
Now Playing: Day 3278-FREE YOURSELF... MY JOURNEY
Topic: XMAS CASSEROLE-VEGAN

 

 

2019 gift from Little Ol' Me to all of you!

MEATLESS-VEGAN

XMAS CASSEROLE

I will be doing a follow-up audio podcast which will include the list of ingredients.

This is just one of many recipes I have personally created which are not only super healthy but doing my best to stay vegan.

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Bon Appetit for a healthy New Year, New You 2019♡

"GO VEGAN!"

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 11:02 PM MST
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Tuesday, January 1, 2019
CHEERS!🥂🎉
Mood:  celebratory
Now Playing: Day 3277-FREE YOURSELF... MY JOURNEY
Topic: CHEERS!

 

 

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:13 AM MST
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Monday, December 31, 2018
INSPIRE👈👊👍
Now Playing: Day 3276-FREE YOURSELF... MY JOURNEY
Topic: INSPIRE!

 

When live knocks you down for the 99th time...Pull yourself together, stand back up and keep fighting for the 100th time!

#My Life

#Be INSPIRED

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 11:57 PM MST
Updated: Tuesday, January 1, 2019 12:08 AM MST
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Sunday, December 30, 2018
Zombie Woman😦
Mood:  bright
Now Playing: Day 3275-FREE YOURSELF... MY JOURNEY
Topic: Zombie Woman~

 

 

Going on 48 hours...Tis not easy.

One can certainly not expect for everything to fall into place in a mere instant. I assume this is where I still need to grow and evolve when it comes to patience. 

Muffin Man has now turned into Zombie Woman as introducing pain management therapy can be a bit difficult when welcoming into your daily routine.

Did I think it would be this difficult...No.

Now I ponder if just being extremely irritable and exhausted with the pain serves me better than the side effects from taking a strong combo of meds for the pain?.

Maybe it's just the reality of being completely thrown off from my daily routine...Yes.

Well at least a little cute kitty named Mittens is enjoying the extra bonding time with her human mommy♡

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 5:40 PM MST
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Saturday, December 29, 2018
Deadpool Has Some Serious Competition👊☝️👍
Mood:  bright
Now Playing: Day 3274-FREE YOURSELF... MY JOURNEY
Topic: Deadpool??

 

 

I like to do some serious PUMPING-IT-UP before a really big day!

How about a little throw-back Thursday video...

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WATCH OUT DEADPOOL!

;)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Friday, December 28, 2018
Happy Times With Our Kids😁🐈🐶💖
Now Playing: Day 3273-FREE YOURSELF... MY JOURNEY
Topic: Happy Times With Our Kids

 

 

Can you believe that Christmas is officially a WRAP and New Years Eve is less than a week away?

Life moves by far-too-fast when your having fun!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Thursday, December 27, 2018
Do You Believe In Santa?🤔🎅😄
Mood:  surprised
Now Playing: Day 3272-FREE YOURSELF... MY JOURNEY
Topic: Do You Believe In Santa?

 

 

Why sure you do!

I told you that Santa was real!

HEEHEEHEEHEEHEE!!!

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Today's PLOG-Podcast can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, December 26, 2018
2019 Is Going To Be EPIC!!!👏👍
Mood:  happy
Now Playing: Day 3271-FREE YOURSELF... MY JOURNEY

 

2019 is going to be EPIC!

 

We have so much to be thankful for and so many great lessons that have been learned in 2018.

Old doors that will remain closed and placed in our past.

New doors and amazing opportunities that the Good Lord has opened for our little family in 2019!

Eric's first try on a new DIY home improvement entertainment channel that we have a hunch is going to be quite entertaining to say the least! Hahahahaha!!

I have new hurdles to carefully maneuver over with my health with nothing but sheer determination!

We have met more amazing folks in our Little Lazy Rivertown while celebrating Christmas and even a new church with PUPPETS! How appropriate Pammy & Timmy! HEEHEEHEEHEE!!!

My love for fitness and healthy cooking will be kicked up in overdrive starting today and by the first of the year thanks to one of my gifts from my hubby!

Did you say, "Gym!?!"

When you learn to let go and allow God to open new doors in your life...Life will always be good back to you!

Remember that as we get ready to ring in a new year of blissfully happy times, memorable moments, fresh opportunities and welcoming new friends in our lives along the way!

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♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 6:18 PM MST
Updated: Wednesday, December 26, 2018 11:54 PM MST
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