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💖BELIEVE&#128150
A Few Of My Favorites~
A HAPPY Spa Resort "
A Little CHEATIN'...
A Little Ol' SCARE!
A Little Sunday SCARE!!
A True Thanksgiving~
A TV Binge Kind Of Audio!
Add+ Subtract-
And...Don't Forget Jesus!
APPLESAUCE BROWNIES
Be PRESENT!
Be PROACTIVE!
BERRY WINE CHEESECAKE #1
BERRY WINE CHEESECAKE #2
Beyond A TITAN!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
Cancer-GP-Knowledge POWER
CANCER...
Cancer...Recovery Weekend
Cancer...SCREAMS!!
Cancer~A great MOUNTAIN!
CANNOLI FANNOLI!?
CHEERS!
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Deadpool??
Did That Just Happen??
DIY!
Do You Believe In Santa?
Doin'The MONSTER MASH!
Don't Just Dream It!!
Don't Play Realtor Games.
Expectations
FIGHT Like HELL!
FISHLESS FISH!
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Gift To Myself :)
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
Good Adulting
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
Happy Times With Our Kids
HAPPY VALENTINE'S DAY!
Healthy Boundaries...
Here Is Is...Detox Water
HOLIDAY SONG MASH-UP!
Holidays Are About~
Home Security Camera...
Humbled...Life.
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
Imagine What Can Happen..
INSPIRE!
INTRODUCING....
Is This...?...
It Arrived!
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Keeping It HEALTHY!
Know Where You Stand!
Know Yourself...L❤ve
Last Day To...C-H-I-L-L~
Laughter IS The Best...
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EP 28
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 25
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE-EPISOD
LEROYS🤠GARAGE...EPIS
Letters To SANTA!
Life Is A...JOURNEY
Life~
Livin' My BEST LIFE!
Look Who Came To Visit *:
Meatless VEGAN Chili!
Memory Lane~
MINI SASSY CAKES!
MOVE MOUNTAINS!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
MR. ELFIE-EPISODE 5
MR. ELFIE-EPISODE 6
MR.ELFIE-EPISODE 9
NANCY DREW?!?
NEW Favorite SURPRISES!
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
No Shakey Warriors
Out With The Old!
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PIERRE' IS BACK!
PLEASE Don't!
Please Pass On!
Practice...KINDNESS
PREACH!☺👏&
PSA 🐱
PUPPY Spa Day :)
Rain.. Can Be BEAUTIFUL!
Ready? READY!
SASSY CAKES..TAKE 2
Set Yourself FREE~
SIR...Elton John!!
So... We Meet Again...
Some People Know How!
Something About Red~
Sparkling Cider...YADA...
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
SUNDAY FOOTBALL TIME!
Tackling Thee LAST Room!
Take Care Of #1
The Pink Panther Strikes
The Power Of A Smile!
These Two..
Those Days... Today.
Time For That...
TINY ONE~DAY 2..
TIS Going To Be...
TOO MUCH FUN!!!😅&
Totally Get Asked This!
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Twas 2 Days Before Xmas
Walk Of Respect
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What Makes YOU Happy?
What Snow Means To Me *:)
When No One Is Watching..
When Your Both Down..
Where Is...
Who's Ready For Change!
Who's Travis Scott🤠?
Why...HELLO!
XMAS CASSEROLE-VEGAN
Y'All Need Jesus T-Shirt
You Have NO Idea!
You Know How It Is...YADA
Zombie Woman~
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FREE YOURSELF... MY JOURNEY
Thursday, January 31, 2019
PSA 🐱🐈🐺🐶🐎🐖🐭🐔🐰🐾💖
Mood:  sharp
Now Playing: Day 3307-FREE YOURSELF...MY JOURNEY
Topic: PSA 🐱

 

You wouldn't leave your child or children outside...

So you certainly shouldn't leave your fur babies outside during this EXTREME cold weather.

PSA...PASS IT ON

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, January 30, 2019
It Arrived!!!😁
Mood:  surprised
Now Playing: Day 3306-FREE YOURSELF...MY JOURNEY
Topic: It Arrived!

 

Hands down...The single most important part of any workout...

STRETCHING👍

It finally arrived!

#Goals

#MyYear2019

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 3:00 AM MST
Updated: Wednesday, January 30, 2019 3:08 AM MST
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Tuesday, January 29, 2019
Why...HELLO 👋 Monday!
Mood:  rushed
Now Playing: Day 3305-FREE YOURSELF...MY JOURNEY
Topic: Why...HELLO!

 

 

Is this YOUR year?

Or...Are you going to let someone else steal it away from you?

No manic Monday...Just a crazy busy one! 😁👍

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 1:41 AM MST
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Monday, January 28, 2019
Time For That Long Awaited Week...🤔👊👏
Mood:  lyrical
Now Playing: Day 3304-FREE YOURSELF...MY JOURNEY
Topic: Time For That...

 

How many of you have ever treated yourself to a FABULOUS night on the town?

Raising my hand👋 

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I had so much fun last night at one beyond-my-expectations concert!

In all actuality...I'm not sure if Motley Crue has-been on my long list of concerts that I have attended throughout my life?..

I'm sorry if anyone ever tells you otherwise...However...There is absolutely nothing wrong with treating yourself kindly. 

YOU deserve it!👱‍♀️

Next stop...Elton John-Yellow Brick Road VIP experience as I place this one of many drumsticks in my ever-growing collection.

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Tomorrow marks the start of a very long week with two different types of Therapies in hopes of getting my body ready for the next step in my journey. The James Cancer Institute.

KEEP ON! KEEPING ON!

#YOU Got This

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
Updated: Sunday, January 27, 2019 8:28 PM MST
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Sunday, January 27, 2019
Gift To Myself...Vince Neil Concert 😁👱‍♀️👍🎤
Mood:  happy
Now Playing: Day 3303-FREE YOURSELF...MY JOURNEY
Topic: Gift To Myself :)

 

Sometimes you have to go ALL OUT & treat yourself to an ALL OUT date night!😁

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Such a last minute decision before braving a very long week ahead of me...And why not?!?

Vince Neil...Blast from the past show last night with the most PERFECT seat!

He still has the same amazing vocals and DID NOT disappoint☺

Note to self: Treat yourself more often

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♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 8:23 PM MST
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Saturday, January 26, 2019
BERRY WINE CHEESECAKE-BAKELESS😋🍓🍷VIDEO
Mood:  hungry
Now Playing: Day 3302-FREE YOURSELF...MY JOURNEY
Topic: BERRY WINE CHEESECAKE #2

 

Enjoy the BERRY DELICIOUS taste of spring & summer during these cold winter months!

"BERRY WINE CHEESECAKE"

-Bakeless-

Recipe by, Little Ol' Me

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Friday, January 25, 2019
BERRY WINE CHEESECAKE-BAKELESS🍓🍷😋AUDIO
Mood:  hungry
Now Playing: Day 3301-FREE YOURSELF...MY JOURNEY
Topic: BERRY WINE CHEESECAKE #1

 

BERRY WINE CHEESECAKE

(Bakeless)

Recipe by, Little Ol' Me

*Recipe video to follow*

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Less than 2 days?

POOF! It was gone!

;)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Thursday, January 24, 2019
YOU Can Move MOUNTAINS!
Mood:  vegas lucky
Now Playing: Day 3300-FREE YOURSELF...MY JOURNEY
Topic: MOVE MOUNTAINS!

 

 

It's been 2 long exhausting weeks of nothing but sheer will in hopes of getting better. 

A hell of a lot of determination!

But here I am...Victorious.

YOU can move MOUNTAINS!

☆☆☆

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, January 23, 2019
What Snow Means To Me❄🕊
Mood:  happy
Now Playing: Day 3299-FREE YOURSELF...MY JOURNEY
Topic: What Snow Means To Me *:)

 

 

Snow...

There really is no better way to sum it up♡♡♡

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 3:08 AM MST
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Tuesday, January 22, 2019
Take Care Of #1👈
Mood:  happy
Now Playing: Day 3298-FREE YOURSELF...MY JOURNEY
Topic: Take Care Of #1

 

There is absolutely nothing wrong but everything right in making sure to take care of #1...

YOU

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Today's PLOG-Podcast Blog can be viewed at the following link:

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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