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A Few Of My Favorites~
A HAPPY Spa Resort "
A Little Ol' SCARE!
A Little Sunday SCARE!!
A True Thanksgiving~
A TV Binge Kind Of Audio!
APPLESAUCE BROWNIES
Be PRESENT!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
CANNOLI FANNOLI!?
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Did That Just Happen??
Doin'The MONSTER MASH!
Don't Play Realtor Games.
Expectations
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
HOLIDAY SONG MASH-UP!
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
INTRODUCING....
Is This...?...
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE...EPIS
Life~
Livin' My BEST LIFE!
Meatless VEGAN Chili!
MINI SASSY CAKES!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
NANCY DREW?!?
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PLEASE Don't!
Please Pass On!
PREACH!☺👏&
Rain.. Can Be BEAUTIFUL!
Ready? READY!
SASSY CAKES..TAKE 2
Set Yourself FREE~
So... We Meet Again...
Some People Know How!
Something About Red~
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
Tackling Thee LAST Room!
The Pink Panther Strikes
The Power Of A Smile!
Those Days... Today.
TINY ONE~DAY 2..
TOO MUCH FUN!!!😅&
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What Makes YOU Happy?
Who's Travis Scott🤠?
Y'All Need Jesus T-Shirt
You Have NO Idea!
You Know How It Is...YADA
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FREE YOURSELF... MY JOURNEY
Wednesday, December 12, 2018
Cancer Journey...Planning Ahead
Mood:  bright
Now Playing: Day 3257-FREE YOURSELF... MY JOURNEY
Topic: Cancer Journey...Planning

 

If you can plan ahead...

Please do for your loved ones.

#ZeroRegrets

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Tuesday, December 11, 2018
A Little...SUNDAY COFFEE☕🍵☕SHOUT-OUT!
Mood:  bright
Now Playing: Day 3255-FREE YOURSELF... MY JOURNEY
Topic: Sunday Coffee!

 

I don't need the guy behind the counter at Dunko Donuts to SHOUT OUT my name in self glorification...

OH-NO-NO!

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I like to instead do it behind the comforts of my own Old-School coffee maker at home...

HEEHEEHEEHEE!!!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Monday, December 10, 2018
MR. ELFIE-EPISODE 4...JENNY CRAIG🍰🍦🍭
Mood:  cheeky
Now Playing: Day 3255-FREE YOURSELF... MY JOURNEY
Topic: MR. ELFIE-EPISODE 4

 

 

Didn't Mr. Elfie learn that too many sweets makes for a BIG seat?..

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Well...At least this sweet in a can doesn't have too many calories nor sugar♡♡♡

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:24 PM MST
Updated: Monday, December 10, 2018 12:47 PM MST
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Sunday, December 9, 2018
PAMMY👱‍♀️EPISODE 24...KID TROUBLE😯😮😨
Mood:  cheeky
Now Playing: Day 3254-FREE YOURSELF... MY JOURNEY
Topic: PAMMY-EPISODE 24

 

It's the most WONDERFUL time of the year with Pammy and her little brother Timmy!

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Well...At least a whopping 5 minutes worth...

HEEHEEHEEHEEHEE!!!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Saturday, December 8, 2018
Chester Is Now Officially VEGAN!?😨
Mood:  surprised
Now Playing: Day 3253-FREE YOURSELF... MY JOURNEY
Topic: Chester Is VEGAN!?

 

 

SHHHHHHHH!

We won't tell him that it's really not chicken...

It's chickenless...VEGAN!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Friday, December 7, 2018
Our Little Lazy Rivertown🙄🎄
Mood:  happy
Now Playing: Day 3252-FREE YOURSELF... MY JOURNEY
Topic: Christmas Time...Town :)

 

I did this video last week on a whim...You know...When that perfect video opportunity presents itself...

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It was nice as well to be able to share the video this week with the entire community!

What the holidays look like in our Little Lazy Rivertown♡

♡♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Thursday, December 6, 2018
You know How It Is...YADA YADA YADA...🙃
Mood:  lyrical
Now Playing: Day 3251-FREE YOURSELF... MY JOURNEY
Topic: You Know How It Is...YADA

 

 

Yep...EXACTLY!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, December 5, 2018
MR. ELFIE-EPISODE 3...BUDDY CROCKER😄
Mood:  cheeky
Now Playing: Day 3250-FREE YOURSELF... MY JOURNEY
Topic: MR. ELFIE-EPISODE 3...

 

 

OH MR. ELFIE...

You really believe that BUDDY CROCKER should had won this year?

HEEHEEHEEHEE!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 9:27 PM MST
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Tuesday, December 4, 2018
MR ELFIE!?!😯😮
Mood:  d'oh
Now Playing: Day 3249-FREE YOURSELF... MY JOURNEY
Topic: MR ELFIE!?!

 

MR. ELFIE!

I mean...REALLY!

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Sleepin' on the job with so much still left to do!

Although...He does look pretty relaxed~

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Monday, December 3, 2018
Go VEGAN!😗😙😚
Mood:  bright
Now Playing: Day 3248-FREE YOURSELF... MY JOURNEY
Topic: Go VEGAN!

 

Both of these Meatless & Chickenless alternatives are not only SUPER HEALTHY...

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But taste BETTER than real meat or chicken!

Save an animal...Go VEGAN!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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