Now Playing: Day 3047-Chapter 3... Happiness~My Silver Lining
It's time once again for another episode of
COOKIN' WITH LITTLE OLE ME...
right here in the country!
This evening we have another little healthy hearty dish that's really easy and affordable for all you folks and even your family.
Quinoa with diced cucumbers, onion, dill, black pepper and some other little spices to kick it up a few notches!
Quinoa is packed with nine essential amino acids, high in fiber and all sorts of the good stuff to help keep us fit and feelin young!
In fact... here are a few reasons why this hardy little grain should be part of your daily diet:
8 grams of fiber means you'll be staying regular without feelin the old bloat
One little cup packs 8 grams of protein to build those muscles to show off while laying poolside this summer
Quinoa is non-GMO, gluten-free and grown organically
This little plant that produces such a hardy grain is known to have all sorts of beneficial effects on your overall health
Once again... gluten-free which means it's perfect for people with gluten intolerance
Did I say it again?.. like a Britney Spears song... Quinoa is high in protein and packs nine essential amino acids and then some!
I could really just keep going on and on about all the benefits of introducing a little cup or bowl of Quinoa to your daily diet... but instead I think you just need to go get yourself some...