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The Road Before & After Surgery
May 11, 2018
COOKIN' WITH LITTLE OLE ME~ QUINOA :)
Mood:  hungry
Now Playing: Day 3047-Chapter 3... Happiness~My Silver Lining
 
 

                        HOWDY FOLKS!

 

It's time once again for another episode of

 

COOKIN' WITH LITTLE OLE ME...

COOKIN_WITHLITTLEOLEME_QUINOA2.jpg

right here in the country!

 

This evening we have another little healthy hearty dish that's really easy and affordable for all you folks and even your family.

"Quinoa"

Quinoa with diced cucumbers, onion, dill, black pepper and some other little spices to kick it up a few notches!

Quinoa is packed with nine essential amino acids, high in fiber and all sorts of the good stuff to help keep us fit and feelin young!

In fact... here are a few reasons why this hardy little grain should be part of your daily diet:

 

8 grams of fiber means you'll be staying regular without feelin the old bloat

One little cup packs 8 grams of protein to build those muscles to show off while laying poolside this summer

Quinoa is non-GMO, gluten-free and grown organically

This little plant that produces such a hardy grain is known to have all sorts of beneficial effects on your overall health

Once again... gluten-free which means it's perfect for people with gluten intolerance

Did I say it again?.. like a Britney Spears song... Quinoa is high in protein and packs nine essential amino acids and then some!

 

You know...

I could really just keep going on and on about all the benefits of introducing a little cup or bowl of Quinoa to your daily diet... but instead I think you just need to go get yourself some...

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 QUINOA!

"Our Crazy Little Life"

https://ourcrazylittlelife.podbean.com/

You can watch today's Podcast~Blogcast video on the web at the above link or find us on the App Store & Google play

The ourcrazylittlelife's Podcast~Blogcast

 

 


Posted by GastroparesisAwarenessCampaignOrg. at 12:01 AM EDT
Updated: May 12, 2018 12:20 AM EDT
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