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A Few Of My Favorites~
A HAPPY Spa Resort "
A Little Ol' SCARE!
A Little Sunday SCARE!!
A True Thanksgiving~
A TV Binge Kind Of Audio!
APPLESAUCE BROWNIES
Be PRESENT!
Beyond A TITAN!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
Cancer-GP-Knowledge POWER
CANNOLI FANNOLI!?
CHEERS!
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Deadpool??
Did That Just Happen??
DIY!
Do You Believe In Santa?
Doin'The MONSTER MASH!
Don't Play Realtor Games.
Expectations
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
Good Adulting
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
Happy Times With Our Kids
HOLIDAY SONG MASH-UP!
Holidays Are About~
Home Security Camera...
Humbled...Life.
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
INSPIRE!
INTRODUCING....
Is This...?...
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Keeping It HEALTHY!
Know Where You Stand!
Laughter IS The Best...
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 25
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE...EPIS
Letters To SANTA!
Life~
Livin' My BEST LIFE!
Look Who Came To Visit *:
Meatless VEGAN Chili!
Memory Lane~
MINI SASSY CAKES!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
MR. ELFIE-EPISODE 5
MR. ELFIE-EPISODE 6
MR.ELFIE-EPISODE 9
NANCY DREW?!?
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PIERRE' IS BACK!
PLEASE Don't!
Please Pass On!
PREACH!☺👏&
Rain.. Can Be BEAUTIFUL!
Ready? READY!
SASSY CAKES..TAKE 2
Set Yourself FREE~
So... We Meet Again...
Some People Know How!
Something About Red~
Sparkling Cider...YADA...
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
SUNDAY FOOTBALL TIME!
Tackling Thee LAST Room!
The Pink Panther Strikes
The Power Of A Smile!
These Two..
Those Days... Today.
TINY ONE~DAY 2..
TIS Going To Be...
TOO MUCH FUN!!!😅&
Totally Get Asked This!
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Twas 2 Days Before Xmas
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What Makes YOU Happy?
When No One Is Watching..
When Your Both Down..
Where Is...
Who's Ready For Change!
Who's Travis Scott🤠?
XMAS CASSEROLE-VEGAN
Y'All Need Jesus T-Shirt
You Have NO Idea!
You Know How It Is...YADA
Zombie Woman~
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FREE YOURSELF... MY JOURNEY
Thursday, January 10, 2019
Tis A Good Thing To Go Down Memory Lane~👦👧👶
Mood:  bright
Now Playing: Day 3286-FREE YOURSELF...MY JOURNEY

 

Far too-much-time spent in the hospital as I officially tapped out early yesterday morning.

Gifted family photo albums was exactly what myself and Eric needed!

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Thank GOODNESS for passing down great genetics...We all age like fine wine in the family!

*WINK-WINK*

;)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:26 AM MST
Updated: Friday, January 11, 2019 12:31 AM MST
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Wednesday, January 9, 2019
These Two..🤗🐱💖🦌
Mood:  special
Now Playing: Day 3285-FREE YOURSELF...MY JOURNEY
Topic: These Two..

 

Even on a bad day these two can literally brighten my day in an instant!

Handsome the deer who has called the woods on our property his home and Mini Kitty who has become a regular visitor.

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The bond these two share is absolutely adorable!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Tuesday, January 8, 2019
Beyond A TITAN👊👈☝️
Mood:  sharp
Now Playing: Day 3284-FREE YOURSELF...MY JOURNEY
Topic: Beyond A TITAN!

 

Beyond a Titan!

The true test of a strong marriage is being sick...TOGETHER.

So maybe 2019 is starting on a somewhat down-for-the-count kind of note...But what doesn't kill you only makes you that much stronger!

Beyond a TITAN strength!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Monday, January 7, 2019
Look Who Came To Visit This Morning 😊💖🦌
Mood:  happy
Now Playing: Day 3283-FREE YOURSELF...MY JOURNEY
Topic: Look Who Came To Visit *:

 

My most Handsome visitor came this morning to get first dibs at some deer corn and bird seed.

:)

This is part of what makes life worth fighting for...It's the little things♡

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Sunday, January 6, 2019
When Your Both Down For The Count...
Mood:  down
Now Playing: Day 3282-FREE YOURSELF...MY JOURNEY
Topic: When Your Both Down..

 

There is always a first.

Is it possible for both of us to be down for the count...Yep.

Flu season in full swing and nastier than ever!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 7:32 AM MST
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Saturday, January 5, 2019
Laughter IS The Best Medicine 👈👏😁
Mood:  d'oh
Now Playing: Day 3281-FREE YOURSELF...MY JOURNEY
Topic: Laughter IS The Best...

 

This video might be a week behind...But it's still too darn FUNNY!

Could you imagine someone literally walking into the gym with this duffle bag?!?

HAHAHAHAHAHA!!!

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#Post Holiday Workout

#Judgement-Free Zone

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Friday, January 4, 2019
When No One Is Watching...ELVIS!🎤😄🐶😊
Mood:  d'oh
Now Playing: Day 3280-FREE YOURSELF...MY JOURNEY
Topic: When No One Is Watching..

 

This gal must have an old soul because I love all the swing tunes, 40's, 50's music and of course ELVIS!

Blast from the past of when maybe times were better...Life was far more simple...People danced to their hearts content as if no one in the world was watching.

Or in my case...You just dance to the beat of your own drum...

When no one is watching~•°`~

HEEHEEHEEHEEHEE!!!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Thursday, January 3, 2019
Humbled...Life.
Mood:  bright
Now Playing: Day 3281-FREE YOURSELF... MY JOURNEY
Topic: Humbled...Life.

 

 

When you find yourself getting ready for the next big hurdle...Chemo.

When you realize something that used to be so easy...Is now most humbling.

Putting things into another perspective...Life.

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 10:50 PM MST
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Sparkling Cider...Red Light Therapy...YADA YADA YADA~😉🍾👍
Now Playing: Day 3279-FREE YOURSELF... MY JOURNEY
Topic: Sparkling Cider...YADA...

 

 

Sparkling Apple Cider...

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NOT champagne to ring in a New Year°°

;)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

Download the Podbean app for FREE or follow us directly from your computer

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, January 2, 2019
MEATLESS-VEGAN...XMAS CASSEROLE💡👍😋
Mood:  hungry
Now Playing: Day 3278-FREE YOURSELF... MY JOURNEY
Topic: XMAS CASSEROLE-VEGAN

 

 

2019 gift from Little Ol' Me to all of you!

MEATLESS-VEGAN

XMAS CASSEROLE

I will be doing a follow-up audio podcast which will include the list of ingredients.

This is just one of many recipes I have personally created which are not only super healthy but doing my best to stay vegan.

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Bon Appetit for a healthy New Year, New You 2019♡

"GO VEGAN!"

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 11:02 PM MST
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