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A Few Of My Favorites~
A HAPPY Spa Resort "
A Little Ol' SCARE!
A Little Sunday SCARE!!
A True Thanksgiving~
A TV Binge Kind Of Audio!
APPLESAUCE BROWNIES
Be PRESENT!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
CANNOLI FANNOLI!?
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Did That Just Happen??
Doin'The MONSTER MASH!
Don't Play Realtor Games.
Expectations
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
HOLIDAY SONG MASH-UP!
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
INTRODUCING....
Is This...?...
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE...EPIS
Life~
Livin' My BEST LIFE!
Meatless VEGAN Chili!
MINI SASSY CAKES!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
NANCY DREW?!?
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PLEASE Don't!
Please Pass On!
PREACH!☺👏&
Rain.. Can Be BEAUTIFUL!
Ready? READY!
SASSY CAKES..TAKE 2
Set Yourself FREE~
So... We Meet Again...
Some People Know How!
Something About Red~
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
Tackling Thee LAST Room!
The Pink Panther Strikes
The Power Of A Smile!
Those Days... Today.
TINY ONE~DAY 2..
TOO MUCH FUN!!!😅&
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What Makes YOU Happy?
Who's Travis Scott🤠?
Y'All Need Jesus T-Shirt
You Have NO Idea!
You Know How It Is...YADA
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FREE YOURSELF... MY JOURNEY
Friday, November 30, 2018
MR. ELFIE...EPISODE 1😐🎄
Mood:  cheeky
Now Playing: Day 3245-FREE YOURSELF... MY JOURNEY
Topic: MR. ELFIE-EPISODE 1

 

 

Guess what I found staring back at me in the holiday decoration tote?

Eric's worse nightmare!

20181129_043620_resized_1.jpg

That's right...Eric can't stand Mr. Elfie! Just somethin' about those beady little eyes and his devious crooked smile...

You know Mr. Elfie is just really up to his Infamous holiday shenanigans!

@*¡¿¡*

:^)

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Thursday, November 29, 2018
CHAI APPLE-MAPLE-PECAN PANCAKES💪🥞
Mood:  hungry
Now Playing: Day 3244-FREE YOURSELF... MY JOURNEY

 

 

This HIGH PROTEIN pancake creation is a MUST during the busy holiday rush!

Great for breakfast...On the go treat!

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CHAI APPLE-MAPLE-PECAN PANCAKES

By, Little Ol' Me

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 5:41 AM MST
Updated: Thursday, November 29, 2018 5:43 AM MST
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Wednesday, November 28, 2018
Meatless VEGAN Chili Casserole...FINALLY...Here It Is!😋👍👋
Mood:  hungry
Now Playing: Day 3243-FREE YOURSELF... MY JOURNEY
Topic: Meatless VEGAN Chili!

 

FINALLY!

Here is the new Vegan creation that I promised to share from the other week.

This dish is pretty simple to make, easy on the wallet and OH-SO-TASTY! Let's also not forget...SUPER healthy!

A win-win new recipe creation for the entire family!

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"Meatless VEGAN Chili Casserole"

By, Little Ol'Me

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
Updated: Tuesday, November 27, 2018 5:59 AM MST
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Tuesday, November 27, 2018
LEROYS🤠GARAGE...EPISODE 23-SUGAR IN THE TANK?😕🍧
Mood:  cheeky
Now Playing: Day 3241-FREE YOURSELF... MY JOURNEY
Topic: LEROYS GARAGE-EP 23

 

 

Why...Look who's back from Thanksgiving break...

LEROY!

It also seems that he just can't get a break from the great Ninja vs. Samurai competition...

Noodles anyone?

20181126_010005.png

LEROYS GARAGE-EPISODE 23

"SUGAR IN THE TANK??"

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Monday, November 26, 2018
Happy Time...🤗🐈...Play Time
Mood:  cheeky
Now Playing: Day 3240-FREE YOURSELF... MY JOURNEY
Topic: Happy Time! :)

 

 

A bathed, brushed, well fed furbaby is an extremely PLAYFUL furbaby!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 6:24 AM MST
Updated: Monday, November 26, 2018 6:30 AM MST
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Sunday, November 25, 2018
Holiday Song MASH-UP🎤🎶🎵🎶
Mood:  lyrical
Now Playing: Day 3239-FREE YOURSELF... MY JOURNEY
Topic: HOLIDAY SONG MASH-UP!

 

 

Sing along with...

BARRY MANILOW?!?

Sure, why not!

It's time for a little fun-filled holiday song MASH-UP!

FA-LA-LA-LA-LA-LA...LA-LA-LA...LA

20181124_073359.jpg

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 5:45 AM MST
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Saturday, November 24, 2018
THANKSGIVING~PANSGIVING🥞😋PART 2..😁
Mood:  happy
Now Playing: Day 3238-FREE YOURSELF... MY JOURNEY

 

 

This year we decided to change up our Thanksgiving~Pansgiving!

20181123_015556.jpg

Instead of ordering a variety of pancakes from a restaurant...

I decided to make an array of different pancakes via HOMEMADE!

 

*Maple-Apple-Cinnamon-Pecan

*Diced & Spiced Peppers

*Strawberry-Blueberry-Blackberry

*Chocolate-Vanilla Chip-Whipped

 

ULTIMATE YUMMMMMM!!!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
Updated: Sunday, November 25, 2018 5:41 AM MST
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Friday, November 23, 2018
PANSGIVING...PART 1😁🤗😚
Mood:  happy
Now Playing: Day 3237-FREE YOURSELF... MY JOURNEY

 

 

It's feelin' like a true traditional PANSGIVING-Pancake kind of THANKSGIVING!

Part 1

Because one can never have too many different varieties of homemade Pancakes!

YUMMMMMY!!!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 10:54 PM MST
Updated: Friday, November 23, 2018 11:02 PM MST
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Thursday, November 22, 2018
Did That Just Happen??😇👼
Mood:  special
Now Playing: Day 3236-FREE YOURSELF... MY JOURNEY
Topic: Did That Just Happen??

 

 

Tis was a very strange night...Almost a full moon...Energy as thick as molasses.

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♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 *Download the Podbean app or follow us directly from your computer*

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
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Wednesday, November 21, 2018
A True Thanksgiving Challenge😇
Mood:  special
Now Playing: Day 3235-FREE YOURSELF... MY JOURNEY
Topic: A True Thanksgiving~

 

 

Kindness...It comes from the ♡

E.D.

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 *Download the Podbean app or follow us directly from your computer*


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 5:35 AM MST
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