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💖BELIEVE&#128150
A Few Of My Favorites~
A HAPPY Spa Resort "
A Little CHEATIN'...
A Little Chester Jig!
A Little Ol' SCARE!
A Little Sunday SCARE!!
A Morning Gift! :)
A NEW Twist On NOODLES?..
A True Thanksgiving~
A TV Binge Kind Of Audio!
Add+ Subtract-
And...Don't Forget Jesus!
APPLESAUCE BROWNIES
B.B ADVENTURES-CRACKERS
Be PRESENT!
Be PROACTIVE!
BERRY WINE CHEESECAKE #1
BERRY WINE CHEESECAKE #2
Beyond A TITAN!
Boatin... Fishin... LOVIN
Breakfast Buddy**
Cancer Journey...Planning
Cancer-GP-Knowledge POWER
CANCER...
Cancer...Recovery Weekend
Cancer...SCREAMS!!
Cancer~A great MOUNTAIN!
CANNOLI FANNOLI!?
CHEERS!
Chester Is VEGAN!?
Choose HAPPY... Be HAPPY!
Christmas Time...Town :)
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Deadpool??
Did That Just Happen??
DIY!
Do You Believe In Santa?
Doin'The MONSTER MASH!
Don't Just Dream It!!
Don't Play Realtor Games.
Embrace YOUR BLONDE!
Expectations
Feeling...SWELL!
FIGHT Like HELL!
FISHLESS FISH!
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
Garage Gossip vs. FACTS
GET YOUR EARPLUGS READY!!
GIFT FROM MOTHER NATURE?
Gift To Myself :)
Go BIG! Go PREMIUM!
Go VEGAN!
Going... COUNTRY!
Good Adulting
Great Pre-Workout Treat!!
GREAT Words Of Advice!!
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
Happy Time! :)
Happy Times With Our Kids
HAPPY VALENTINE'S DAY!
Healthy Boundaries...
Here Is Is...Detox Water
Here We Go!!
HOLIDAY SONG MASH-UP!
Holidays Are About~
Home Security Camera...
How It Feels...Wolves :)
Humbled...Life.
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
Imagine What Can Happen..
INSPIRE!
INTRODUCING....
Is This...?...
It Arrived!
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Keeping It HEALTHY!
Know When It's Time To...
Know Where You Stand!
Know Yourself...L❤ve
Last Day To...C-H-I-L-L~
Laughter IS The Best...
Learn From The Past...
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EP 22
LEROYS GARAGE-EP 23
LEROYS GARAGE-EP 28
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 25
LEROYS GARAGE-EPISODE 29
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE-EPISOD
LEROYS🤠GARAGE...EPIS
Letters To SANTA!
Life Is A Blessing~
Life Is A...JOURNEY
Life~
Livin' My BEST LIFE!
Look For The Signs🌻
Look Who Came To Visit *:
Look Who's Back :)
Meatless VEGAN Chili!
Memory Lane~
MINI SASSY CAKES!
MOVE MOUNTAINS!
MR ELFIE!?!
MR. ELFIE-EPISODE 1
MR. ELFIE-EPISODE 2
MR. ELFIE-EPISODE 3...
MR. ELFIE-EPISODE 4
MR. ELFIE-EPISODE 5
MR. ELFIE-EPISODE 6
MR.ELFIE-EPISODE 9
NANCY DREW?!?
NEW Favorite SURPRISES!
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
No BETTER Time Than The..
No BETTER Time!!
No Shakey Warriors
Off To See The Wizard~
On Our Way!
Out With The Old!
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-EPISODE 22~FOE?
PAMMY-EPISODE 24
PAMMY-EPISODE 26
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
PANSGIVING...PART1.
PANSGIVING...PART2..
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PIERRE' IS BACK!
PLEASE Don't!
Please Pass On!
Practice...KINDNESS
PREACH!☺👏&
PSA 🐱
PUPPY Spa Day :)
Rain.. Can Be BEAUTIFUL!
Ready? READY!
Red Light Therapy
Roaming Free Wolves''''''
SASSY CAKES..TAKE 2
Self Respect...PEACE.
Set Yourself FREE~
SIR...Elton John!!
So... We Meet Again...
Some People Know How!
Something About Red~
Sparkling Cider...YADA...
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Sunday Coffee!
SUNDAY FOOTBALL TIME!
Tackling Thee LAST Room!
Take Care Of #1
The Bridge...Cancer
The Pink Panther Strikes
The Power Of A Smile!
These Two..
Those Days... Today.
Time For That...
TINY ONE~DAY 2..
TIS Going To Be...
TOO MUCH FUN!!!😅&
Totally Get Asked This!
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Turn Pain Into POWER!
Twas 2 Days Before Xmas
Two Words..
Walk Of Respect
WARRIOR RULES!
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What A Day
What Happens With Humor~
What I Have Learned
What Makes YOU Happy?
What Snow Means To Me *:)
When No One Is Watching..
When Your Both Down..
Where Is...
Who's Ready For Change!
Who's Travis Scott🤠?
Why...HELLO!
XMAS CASSEROLE-VEGAN
Y'All Need Jesus T-Shirt
You Can Be~
You Have NO Idea!
YOU Have Nothing To Lose.
You Know How It Is...YADA
Zombie Woman~
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FREE YOURSELF... MY JOURNEY
Tuesday, November 6, 2018
CRUSTLESS~FRIED APPLE PIE🍎🍽😋
Mood:  hungry
Now Playing: Day 3220-FREE YOURSELF... MY JOURNEY
Topic: NEW RECIPE!
 
  
 

Just in time for Fall another new creation by, Little Ol' Me!

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"CRUSTLESS FRIED APPLE PIE"

*See photo for ingredients*

 20181021_172613_resized_1.jpg

 

*375 degrees for 30-35 minutes using non-stick pan*
Easy recipe...less than 5 minutes to make!

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High in fiber, low in fat, super flavorful taste!
Top with fat-free or sugar-free frozen yogurt😁

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

       *Download the Podbean app or follow us directly from your computer*

 

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
Updated: Wednesday, November 7, 2018 12:45 AM MST
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Monday, November 5, 2018
FREE RAKIN' WITH BON JOVI?!?😕🤓🎤🎙
Mood:  cheeky
Now Playing: Day 3219-FREE YOURSELF... MY JOURNEY
Topic: FREE RAKIN' WITH BON JOVI
 
 
 
 

 

It's been awhile!

 

On this BEAUTIFUL fall day here in the country...

God shouted down from heaven...

"TIME FOR SOME SILLINESS!"

Heeheeheeheeheehee!!!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 4:58 PM MST
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Sunday, November 4, 2018
LEROYS🤠GARAGE...EPISODE 18~RUNNIN-LIGHTS??😞🏃‍♂️
Mood:  d'oh
Now Playing: Day 3218-FREE YOURSELF... MY JOURNEY
Topic: LEROYS GARAGE-EPISODE 18
 
 
 

Looks like someone is gettin' prepared for the big Ninja Warrior Faceoff come Thanksgiving!

 

I only ponder one thought...

That attire sure looks familiar??

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LEROYS GARAGE-EPISODE 18

"RUNNIN' LIGHTS"

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Sunday, November 4, 2018 9:13 PM MDT
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Truth👈👏👍
Mood:  bright
Now Playing: Day 3217-FREE YOURSELF... MY JOURNEY
Topic: Truth
 
 
 
 

Then... there are some folks who never learn.

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#LifeLessons

#Truth

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/ 

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Friday, November 2, 2018 7:09 PM MDT
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Friday, November 2, 2018
CHRISTMAS🎅🤶🎄
Mood:  vegas lucky
Now Playing: Day 3216-FREE YOURSELF... MY JOURNEY
Topic: CHRISTMAS!
 
 
 
 

Onto the next round of holidays!

Thanksgiving...

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CHRISTMAS♡♡♡

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Friday, November 2, 2018 6:55 PM MDT
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Thursday, November 1, 2018
TOO MUCH FUN!!!😅🤣😂😁
Mood:  cheeky
Now Playing: Day 3215-FREE YOURSELF... MY JOURNEY

 

 

We literally topped all of our Halloween's over the past years in one evening...This evening!

 

We also had an all-time record in a long time that I can remember when we literally flew through three large bags of candy in record timing... 250+100+125 count... GONE in a flash!

Let's just say those who dared to get scared did not let the rain get them down this Halloween!

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We both had an absolute blast and our costumes along with decorating on a budget was a huge hit with all our neighbors and friends here in our little Lazy River Town.

 

I have never seen so many smiles and Oh-So-Much laughter!

HAPPY HALLOWEEN 2018... IT'S A WRAP!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Thursday, November 1, 2018 8:03 PM MDT
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Wednesday, October 31, 2018
Doin'The MONSTER MASH!👻🤖
Mood:  happy
Now Playing: Day 3214-FREE YOURSELF... MY JOURNEY
Topic: Doin'The MONSTER MASH!
 
 
  

Come rain or snow...

HALLOWEEN is still a GO!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 2:26 PM MDT
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Tuesday, October 30, 2018
PAMMY👱‍♀️💖EPISODE 21...RED HAIR?!?🙆‍♀️
Mood:  cheeky
Now Playing: Day 3213-FREE YOURSELF... MY JOURNEY
Topic: PAMMY EPISODE-21
 
 
 

Looks like a certain someone may have taken Halloween to a whole new extreme!

RED HAIR?

Looks like someone else does care... that is... if your countin' Timmy in that equation.

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
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Monday, October 29, 2018
FREE YOURSELF~♡
Mood:  lucky
Now Playing: Day 3212-FREE YOURSELF... MY JOURNEY
Topic: FREE YOURSELF~
 
 
 
 

Do you feel frightened? Depressed? Anxious?

 

Watch less TV. Don't bother with the news.

There are so many amazing and quite BEAUTIFUL activities right outside your front door!

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Simply stare at walls... if that's what you're into, but please minimize your exposure to the screen.

If something intrigues you or interests you then don't hestitate to start that new project.

Take in... breathe in all that the fall season brings!

 

You'll be a happier being, BELIEVE me on that!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 4:24 PM MDT
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Sunday, October 28, 2018
LEROYS🤠GARAGE~EPISODE 16...WRAPPIN' IT?!?🍫🎤
Mood:  surprised
Now Playing: Day 3211-FREE YOURSELF... MY JOURNEY
Topic: LEROYS GARAGE-EPISODE 16
 
 
 
 

Why it sure looks like someone is either headin' out to a good ol' costume party...

OR

Just "WRAPPIN'" It?

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LEROYS GARAGE

EPISODE 16

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

   *Download the Podbean app or follow us directly from your computer*

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 6:02 AM MDT
Updated: Sunday, October 28, 2018 6:04 AM MDT
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