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A Few Of My Favorites~
A HAPPY Spa Resort "
A Little Ol' SCARE!
A Little Sunday SCARE!!
A TV Binge Kind Of Audio!
APPLESAUCE BROWNIES
Be PRESENT!
Boatin... Fishin... LOVIN
Breakfast Buddy**
CANNOLI FANNOLI!?
Choose HAPPY... Be HAPPY!
CHRISTMAS!
Cookin' With Little Ol'
Cookin' With Little Ol' M
Doin'The MONSTER MASH!
Don't Play Realtor Games.
Expectations
Free Date Night With A...
FREE RACKIN' WITH...
FREE RAKIN' WITH BON JOVI
FREE YOURSELF~
GIFT FROM MOTHER NATURE?
Go BIG! Go PREMIUM!
Going... COUNTRY!
HALLOWEEN WARS!
HAPPY Choice=HAPPY Life
I Feel GLORIOUS!
I Love...
If Our Fur Children Could
INTRODUCING....
Is This...?...
IT Is TIMEEEEE!🤤&
It's Almost HALLOWEEN!
Jump Around! Jump Around!
Just Like The Caterpillar
Legend Of The...
LEROY'S GARAGE-EPISODE 13
LEROYS GARAGE EPISODE 14
LEROYS GARAGE-EP 20
LEROYS GARAGE-EPISODE 15
LEROYS GARAGE-EPISODE 16
LEROYS GARAGE-EPISODE 18
LEROYS GARAGE-EPISODE 19
LEROYS GARAGE-EPISODE 8
LEROYS GARAGE-EPISODE 9
LEROYS GARAGE...EPISODE 1
LEROYS GARAGE..EPISODE 2
LEROYS🤠GARAGE...EPIS
Life~
Livin' My BEST LIFE!
MINI SASSY CAKES!
NANCY DREW?!?
NEW Hershey Fall Flavors&#98
NEW RECIPE!
NINJA WARRIOR 2?..
OVER 2,003,170 LATER!
PAMMY EPISODE-21
PAMMY♡
PAMMY-EPISODE 12-IPAD
PAMMY-EPISODE 13
PAMMY-EPISODE 17
PAMMY-EPISODE 18
PAMMY-The Series-Ep. 16
PAMMY-The Series-MIDNIGHT
PAMMY...EPISODE 20
PAMMY~EPISODE 15~HOOTERS
Parental Cyber Lesson...
Parents: 10 Minutes
PERFECT BIRTHDAY!
Personal Calling~
Personal Growth👊&
PLEASE Don't!
PREACH!☺👏&
Rain.. Can Be BEAUTIFUL!
SASSY CAKES..TAKE 2
Set Yourself FREE~
So... We Meet Again...
Something About Red~
SPICY Mac & Broccoli
STRENGTHEN YOURSELF!
Sunday Audio Ploggin'
Tackling Thee LAST Room!
The Pink Panther Strikes
The Power Of A Smile!
Those Days... Today.
TINY ONE~DAY 2..
TOO MUCH FUN!!!😅&
Totally NOT Superstition
Transforming...👈&
TREADMILL DANCING??
Treat Yourself Right! :)
Truth
Tuesday Turtle Humor :)
Watch The Orb~'
Welcome To My Life!
WELCOME!
WELCOME! BIENVENUE! VALKO
What Happens With Humor~
What Makes YOU Happy?
Who's Travis Scott🤠?
Y'All Need Jesus T-Shirt
You Have NO Idea!
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FREE YOURSELF... MY JOURNEY
Tuesday, November 6, 2018
CRUSTLESS~FRIED APPLE PIE🍎🍽😋
Mood:  hungry
Now Playing: Day 3220-FREE YOURSELF... MY JOURNEY
Topic: NEW RECIPE!
 
  
 

Just in time for Fall another new creation by, Little Ol' Me!

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"CRUSTLESS FRIED APPLE PIE"

*See photo for ingredients*

 20181021_172613_resized_1.jpg

 

*375 degrees for 30-35 minutes using non-stick pan*
Easy recipe...less than 5 minutes to make!

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High in fiber, low in fat, super flavorful taste!
Top with fat-free or sugar-free frozen yogurt😁

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

       *Download the Podbean app or follow us directly from your computer*

 

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MST
Updated: Wednesday, November 7, 2018 12:45 AM MST
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Monday, November 5, 2018
FREE RAKIN' WITH BON JOVI?!?😕🤓🎤🎙
Mood:  cheeky
Now Playing: Day 3219-FREE YOURSELF... MY JOURNEY
Topic: FREE RAKIN' WITH BON JOVI
 
 
 
 

 

It's been awhile!

 

On this BEAUTIFUL fall day here in the country...

God shouted down from heaven...

"TIME FOR SOME SILLINESS!"

Heeheeheeheeheehee!!!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

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Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 4:58 PM MST
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Sunday, November 4, 2018
LEROYS🤠GARAGE...EPISODE 18~RUNNIN-LIGHTS??😞🏃‍♂️
Mood:  d'oh
Now Playing: Day 3218-FREE YOURSELF... MY JOURNEY
Topic: LEROYS GARAGE-EPISODE 18
 
 
 

Looks like someone is gettin' prepared for the big Ninja Warrior Faceoff come Thanksgiving!

 

I only ponder one thought...

That attire sure looks familiar??

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LEROYS GARAGE-EPISODE 18

"RUNNIN' LIGHTS"

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

     *Download the Podbean app or follow us directly from your computer*

 

 

 

 

 

Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Sunday, November 4, 2018 9:13 PM MDT
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Truth👈👏👍
Mood:  bright
Now Playing: Day 3217-FREE YOURSELF... MY JOURNEY
Topic: Truth
 
 
 
 

Then... there are some folks who never learn.

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#LifeLessons

#Truth

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/ 

 

 

 

    *Download the Podbean app or follow us directly from your computer*

 

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Friday, November 2, 2018 7:09 PM MDT
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Friday, November 2, 2018
CHRISTMAS🎅🤶🎄
Mood:  vegas lucky
Now Playing: Day 3216-FREE YOURSELF... MY JOURNEY
Topic: CHRISTMAS!
 
 
 
 

Onto the next round of holidays!

Thanksgiving...

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CHRISTMAS♡♡♡

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

   *Download the Podbean app or follow us directly from your computer*

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Friday, November 2, 2018 6:55 PM MDT
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Thursday, November 1, 2018
TOO MUCH FUN!!!😅🤣😂😁
Mood:  cheeky
Now Playing: Day 3215-FREE YOURSELF... MY JOURNEY

 

 

We literally topped all of our Halloween's over the past years in one evening...This evening!

 

We also had an all-time record in a long time that I can remember when we literally flew through three large bags of candy in record timing... 250+100+125 count... GONE in a flash!

Let's just say those who dared to get scared did not let the rain get them down this Halloween!

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We both had an absolute blast and our costumes along with decorating on a budget was a huge hit with all our neighbors and friends here in our little Lazy River Town.

 

I have never seen so many smiles and Oh-So-Much laughter!

HAPPY HALLOWEEN 2018... IT'S A WRAP!

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

  *Download the Podbean app or follow us directly from your computer*

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
Updated: Thursday, November 1, 2018 8:03 PM MDT
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Wednesday, October 31, 2018
Doin'The MONSTER MASH!👻🤖
Mood:  happy
Now Playing: Day 3214-FREE YOURSELF... MY JOURNEY
Topic: Doin'The MONSTER MASH!
 
 
  

Come rain or snow...

HALLOWEEN is still a GO!

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Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

  *Download the Podbean app or follow us directly from your computer*

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 2:26 PM MDT
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Tuesday, October 30, 2018
PAMMY👱‍♀️💖EPISODE 21...RED HAIR?!?🙆‍♀️
Mood:  cheeky
Now Playing: Day 3213-FREE YOURSELF... MY JOURNEY
Topic: PAMMY EPISODE-21
 
 
 

Looks like a certain someone may have taken Halloween to a whole new extreme!

RED HAIR?

Looks like someone else does care... that is... if your countin' Timmy in that equation.

20181029_150000.png

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

     *Download the Podbean app or follow us directly from your computer*

 

 

 

 

Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 12:01 AM MDT
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Monday, October 29, 2018
FREE YOURSELF~♡
Mood:  lucky
Now Playing: Day 3212-FREE YOURSELF... MY JOURNEY
Topic: FREE YOURSELF~
 
 
 
 

Do you feel frightened? Depressed? Anxious?

 

Watch less TV. Don't bother with the news.

There are so many amazing and quite BEAUTIFUL activities right outside your front door!

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Simply stare at walls... if that's what you're into, but please minimize your exposure to the screen.

If something intrigues you or interests you then don't hestitate to start that new project.

Take in... breathe in all that the fall season brings!

 

You'll be a happier being, BELIEVE me on that!

♡♡♡

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

    *Download the Podbean app or follow us directly from your computer*

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 4:24 PM MDT
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Sunday, October 28, 2018
LEROYS🤠GARAGE~EPISODE 16...WRAPPIN' IT?!?🍫🎤
Mood:  surprised
Now Playing: Day 3211-FREE YOURSELF... MY JOURNEY
Topic: LEROYS GARAGE-EPISODE 16
 
 
 
 

Why it sure looks like someone is either headin' out to a good ol' costume party...

OR

Just "WRAPPIN'" It?

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LEROYS GARAGE

EPISODE 16

 

Today's PLOG-Podcast Blog can be viewed at the following link:

 https://freeyourselfmyjourney.podbean.com/

 

 

 

   *Download the Podbean app or follow us directly from your computer*

 

 

 


Posted by CHENOA BLUE GastroparesisAwarenessCampaignOrg. at 6:02 AM MDT
Updated: Sunday, October 28, 2018 6:04 AM MDT
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